Exercise Program

In these empowering and transformative sessions, we aim to blend the power of physical activity with the profound benefits it brings to our mental well-being. Our goal is to create a harmonious space where we can strengthen both our bodies and our minds simultaneously.

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Tai Chi Video Tutorials to Try at Home
Relaxation Matters Video Tutorials

Cardio Dance Workout

  • Location: Civic Centre, Keighley
  • Mon: 10.00am – 10.45am
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A comprehensive workout combining hand weights and cardio exercises, aimed at enhancing cardiovascular fitness and strengthening the body. Call 01535 677177 to book.

Seated Yoga

  • Location: St. John’s Ikley
  • Mon: 2.00pm – 3.00pm
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An inclusive chair yoga program suitable for individuals of all ages and fitness levels. Enhances strength, flexibility, and respiratory capacity while promoting mental relaxation. Call 01535 677177 to book.

Tai Chi

  • Location: Civic Centre, Keighley
  • Fridays: 10.00am – 11.00am
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A sequence of gentle, meditative body motions inspired by martial arts, fostering tranquility and serenity. Appropriate for all skill levels! Call 01535 677177 to book.

Cardio Blast

  • Location: KAWACC
  • Tue: 1.15pm – 2.00pm
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HIT (High-Intensity Training) style exercises are a dynamic and efficient way to supercharge your fitness routine. By incorporating short bursts of intense effort followed by brief rest periods, HIT workouts maximize calorie burn, boost metabolism, and build strength in less time. Call 01535 677177 to book.

Seated Zumba® Gold

  • Location: Queens Hall, Burley in Wharfedale, LS29 7BT 
  • Weds: 11.15am – 12.15pm
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Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. This class is 45 minutes exercise, 15 minutes tea break and chat. Call 01535 677177 to book.

Seated Mindfulness Yoga

  • Location: Silsden Town Hall, BD20 0AJ 
  • Fridays: 1.00pm – 2.00pm
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Slow gentle seated movements, suitable for those with tight muscles, joint pain and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.