Groups and Courses
Welcome to our Mental Health Group Activities! We are thrilled to present a comprehensive and compassionate program designed to foster a supportive and inclusive space for individuals seeking to enhance their mental well-being. At the heart of our initiative lies the belief that healing and growth are amplified when shared with others on a similar journey.
Groups
South Asian Women
Support groups at various locations for South Asian Women.
Bereavement
Support network to help with adjustment and managing emotions following a death.
Positive Vibes
A peer support group focusing on positive ways to manage life challenges.
South Asian Men
Support group at BCA Keighley for South Asian Men.
Wharfedale Wellness Together
Join our informal mental health support session, co-facilitated by the group and their needs.
FRESH
A safe and confidential space to come together, share, listen and support each other.
Courses
The Wellness Recovery Action Plan® (WRAP®) presents a powerful, self-designed approach to fostering prevention and wellness for anyone seeking to improve their well-being and achieve their desired life outcomes. Originating in 1997, this transformative process was developed by a dedicated group of individuals who sought effective ways to conquer their mental health challenges and embrace a fulfilling life brimming with dreams and aspirations. Today, WRAP® has garnered widespread adoption across diverse situations, embraced by individuals facing various physical and mental health issues, as well as integrated into healthcare and mental health systems worldwide. It stands as a testament to the profound impact it has had in empowering people to take charge of their health and shape their livesf for the better.
Unearth a personalized set of simple and safe wellness tools tailored to your needs.
Cultivate a daily well-being regimen to proactively maintain your optimal state of wellness.
Recognize potential triggering events, early warning signs, and signs of exacerbation, and construct action plans to effectively respond using your wellness tools
Formulate a comprehensive crisis plan to navigate challenging situations with clarity and support.
Devise a post-crisis plan to aid in your recovery and progress after challenging moments, fostering a smoother path towards wellness.
If you are interested in our WRAP course, please fill out our referral form and one of our team will get back to you.