Groups and Courses

Welcome to our Mental Health Group Activities! We are thrilled to present a comprehensive and compassionate program designed to foster a supportive and inclusive space for individuals seeking to enhance their mental well-being. At the heart of our initiative lies the belief that healing and growth are amplified when shared with others on a similar journey.


South Asian Women

Support groups at various locations for South Asian Women.

dates and location

Eastwood Community School
Mon: 1.15pm – 3.15pm
(Starting from Monday 11th September)

St Mary’s Primary
Tue: 9.00m – 11.00am
(Starting from Tuesday 12th September)

Steeton Primary
Wed: 9.00m – 11.00am
(Start date TBC)


Support network to help with adjustment and managing emotions following a death.

dates and location

Central Hall, Keighley
Third Tuesday of every month

Positive Vibes

A peer support group focusing on positive ways to manage life challenges.

Dates and location

Keighley Healthy Living
Fri: 12.30pm – 2.30pm

The group is a friendly, respectful, confident place where individuals will meet like minded people and feel supported in a safe place.

South Asian Men

Support group at BCA Keighley for South Asian Men.

dates and location

BCA Keighley
Thurs: 11.30am – 1.30pm

Wharfedale Wellness Together

Join our informal mental health support session, co-facilitated by the group and their needs.

dates and location

Thursdays 10.00 – 12.00pm

Christchurch, The Grove,

Ilkley LS29 9LW


The Wellness Recovery Action Plan® (WRAP®) presents a powerful, self-designed approach to fostering prevention and wellness for anyone seeking to improve their well-being and achieve their desired life outcomes. Originating in 1997, this transformative process was developed by a dedicated group of individuals who sought effective ways to conquer their mental health challenges and embrace a fulfilling life brimming with dreams and aspirations. Today, WRAP® has garnered widespread adoption across diverse situations, embraced by individuals facing various physical and mental health issues, as well as integrated into healthcare and mental health systems worldwide. It stands as a testament to the profound impact it has had in empowering people to take charge of their health and shape their livesf for the better.


Unearth a personalized set of simple and safe wellness tools tailored to your needs.


Cultivate a daily well-being regimen to proactively maintain your optimal state of wellness.


Recognize potential triggering events, early warning signs, and signs of exacerbation, and construct action plans to effectively respond using your wellness tools


Formulate a comprehensive crisis plan to navigate challenging situations with clarity and support.


Devise a post-crisis plan to aid in your recovery and progress after challenging moments, fostering a smoother path towards wellness.

If you are interested in our WRAP course, please fill out our referral form and one of our team will get back to you.